Please note: I am not a doctor. The following are “RECOMMENDATIONS”  based on my years of experience in holistic wellness.

PREVENTION IS KEY to any Illness!!!!

Please feel free to learn more or ask me more questions.


  • Naturopathic Cancer Doctor–   Namaste Health Center,  970-247-2043    Durango, CO                                                                                                       I believe everyone should see a Naturopathic Doctor.  Especially to have intense blood work done at least once a year and reviewed. They can do so much for you. Not just cancer. They can see you long distance via zoom and send in your lab request to be done anywhere. Most insurances will pay for your lab work, however, they will not cover the visit with the doctor, unfortunately. You can use your HSA account for tax write offs.  Either way, this investment in your health is well worth it.  They can spot things in your blood work way faster then most doctors and then make suggestions.  You can make an appointment with Carla McCall, N.P.  Click here to learn more about them
  • Chiropractor–  Grassroots Chiropractic , Dr. Lindsay Lofton, 918-631-7700   Owasso, OK.                                                                                                      She is amazing and actually spends a great amount of time in her exams and treatments, unlike most who just do a quick adjustment and want you to keep coming back weekly. Not her, she is so knowledgeable and thorough and you will feel the difference.   Click here to learn more
  • Transformation Coach –  Leah Livingston, 720-284-8963   Tulsa, OK                                                                                                                                       Do you suffer from adrenal burnout, chronic fatigue and always being exhausted? If so, you should see Leah. She is so fantastic coach and has many tools to help you feel better.  Click here to learn more 
  • Thermography Scans–  Thermography Tulsa,  918-379-4424     Tulsa, OK                                                                                                           Thermography is a very sensitive and reliable way to map and display temperature differences in the body. Inflammatory and hypothermic patterns will present themselves on the thermography scan, making it one of the most accurate ways to detect problems in the vascular, muscular, neural, and skeletal systems.  Thermography can detect disease years before other testing methods. Click here to learn more
  • AFLAC Insurance-  THIS will SAVE your life when Shit Happens. It is not “IF” but “When”.  GET ASAP!!   Contact a local Aflac agent in your area. I highly recommend the accident, cancer and disability policies. They are SUPER AFFORDABLE and prices don’t go up. So get them before you keep getting older!









  • # 1 product for everyone– Helps get your gut healthy which in turn gets your entire body healthier. Your gut microbiome is the master switch to wellness. Turn it on with one-of-a-kind Modere Axis™ TreBiotic, cutting-edge nutraceutical science that goes beyond gut health with 3-in-1 Microbiome Matrix™ technology featuring three key factors: GOS prebiotic helps beneficial gut bacteria populate faster and with greater density; NeuroFlora™ probiotic complex provides 3 scientifically selected strains of acid-resistant bacteria shown to support microbiome diversity, immune health and brain and cognitive health; and EpiCor® GI+, a whole food fermentate, supports a healthy gut lining for optimal micronutrient synthesis and overall wellbeing*. Axis TreBiotic utilizes an innovative beadlet delivery system, and there are no pills to swallow.*

Trebiotic by Modere-  You can click here to learn more & order this product.  REFERRAL CODE for all Modere products: 3463978

  • Collagen– Not all collagen is created equal. Is there really any difference between the countless collagen products on the market? YES!! With so much conflicting information from supplement companies, social media and high profile personalities, it’s getting harder and harder to know what to believe. Learn the surprising, science-backed truth. This Collagen/HA Matrix® features type II collagen, hyaluronic acid and chondroitin sulfate critical to healthy joints and skin in concentrations that mirror the composition of your own articular cartilage. It works because your body recognizes it to deliver remarkable joint and skin benefits. LIQUID BIOCELL® NATURALLY MIRRORS
    HUMAN ARTICULAR CARTILAGE COMPOSITION. Unlike any others on the market. So quit wasting your money on the others.                           Click here to learn more & order
  • Menstural support-  OVA-  Reinvent your hormone story!!! No more suffering.
    Modere Ova™ is a new, patent-pending women’s health line formulated for women, by women.

    Ova does more than target a collection of normal menstrual and menopausal symptoms. It supports optimal hormonal health — and it does this without hormones or soy isoflavones.

    HOW DOES IT WORK?  It’s formulated based on emerging science that links normal menstrual and menopausal symptoms to fluctuating levels of key micronutrients in the body. By syncing to your cycle, it targets the body’s responses to these fluctuating nutrients, providing optimal support when you need it most. Click here to learn tons more & WHY!

  • Menopause support- OVA-M Reinvent your hormone story!!!  CHANGE THE WAY YOU THINK ABOUT MENOPAUSE. Finally something to help with hot flashes, night sweats, and all the female issues you get from menopause.Who Is Ova-m For?
    • Females experiencing perimenopause
    • Females experiencing menopause
    • Females experiencing post-menopause
    • Females who may not have ovaries

    Click here to learn a ton more & WHY!


  • Cortitrol- For STRESS! Take these 2 pills at night to help support healthy coritisol levels & stress management. Based on scientific studies. You can order or pick up at Tara’s office.  $50.
  • Iterahertz Wand The best at home tool to help you with all your aches, pains & problems.  Every household should have one of these healing wands. Contact me to purchase one.
  • CBD products-  Make sure you know what to look for in a high quality CBD product. So many of them are scams.  This line of CBD I highly recommend. Always make sure it has less then 3-4 ingredients, is in a coconut oil base and no artificial anything. According to studies, these products are shown to have positive effects on the body by interacting with the two known endocannabinoid receptors CB1 and CB2. These receptors are involved with memory, pain, motor skills and overall cognition as well as nervous system and other body systems such as immune system, thyroid, liver and uterus. It is believed that it encourages the body to produce more of its own endocannabinoids which in turn aid the body to heal, helping relieve pain and reduce anxiety and pain.  The topical lotion is by far one of my favorites for pain and works so well!   Can purchase in office or Click here to order  
  • Rescue Remedy- By Bach Flowers Remedies–  A MUST for every purse and first aid kit, in my opinion.  As well as the Rescue Remedy Sleep Melts!!! It helps with pain, shock, trauma, stress, anxiety and much more. You can pick up at your local health food store or order online.  Whether it’s juggling work or family, an overwhelming to-do list paired with a lack of sleep can have us feeling stressed. Rescue® products combine a unique blend of 5 Bach® Original Flower Remedies to provide gentle everyday stress and sleep support.* Trusted by millions of people around the world, keep Rescue Remedy® and Rescue Sleep® by your side day and night
  • Magnesium Complex- The best natural muscle relaxer and help with sleep!  Pick up at health food store or order online. Usually 2 pills will be 400 mg, take 2 at night.
  • Arnica Pills and Arnica Pain lotion T-Relief +12Arnica homeopathic pills & T-Relief +12 – The best for inflammation and pain.
    The most common use of Arnica is as a soothing agent for inflammation. When it comes to sports injuries or strains from exercising, applying some of the Arnica montana extract or gel directly on the source of the pain can work wonders. You can quickly see reduced swelling, due to the organic anti-inflammatory compounds of the plant, and you should soon feel a loosening of the muscles around the affected area. You can pick this up at local health food store or amazon.
  • Purewave Massager- CM07-The best at home massage tool that is easy to use on yourself and others without hurting yourself.  Long handle so you can use on your own back.  It has two modes:
    Percussion Mode offers deep tissue tension relief and dissolves knots
    Vibration Mode targets delicate tissue and pinpoints pressure areasIt has 8 different attachments and a fantastic 2 year warranty that is easy to use. Can purchase in our office. Best Gift EVER.
  • Work Out App- FIT ON- Free- 
    The best free online work out app for all levels of fitness.  Soooo many things to do that you will never get bored plus tons of extras. Click here to download the free app and start getting in better shape!
  • Lose it App–  Free Great app to track food and water & weight loss goals!
  • Yuka App– to scan products to see if they are safe to use.